Krav Maga Riga

Krav Maga Riga

NODARBĪBĀS NEPIECIEŠAMAIS EKIPĒJUMS

Cirkšņa sargs/groin protection

There are two different types:
1) Pull-on under pants
2) Pull-on over pants

Women should also pay attention – you need these protectors too, as they protect the groin area during training. If you do not have this equipment, your partner will not be able to safely practice kicks and strikes at the correct distance.

Boksa cimdi/boxing gloves

Bērni:
6 oz: 6-8 gadiem (svars < 30 kg).
8 oz: 9-12 gadiem (svars 30-45 kg).
10 oz: 12-14 gadiem (45-50 kg).
Pieaugušie:
12 oz: 50-65 kg.
14 oz: 65-80 kg.
16 oz: 80+ kg.

Piešūts īkšķis: Īkšķim obligāti jābūt stingri piešūtam pie galvenās cimda daļas, lai novērstu tā atliekšanos vai mežģījumus sitiena laikā.

Sintētiskā āda (PU vai mākslīgā āda): Bērniem visbiežāk nav nepieciešami dārgi īstās ādas cimdi, jo bērna roka strauji aug un cimdus nāksies mainīt ik pēc 1–2 gadiem. Kvalitatīva PU (polyurethane) āda būs pietiekami izturīga, viegla un ekonomiska.

Cirkšņa sargs/groin protection

Leg guards with lower leg and foot padding

These are necessary for practicing kicks in contact, as well as for defending against kicks. Choose ones that are comfortable to wear with your shoes and sportswear. Remember that the thinner these guards are, the more it will hurt not only your partner, but also yourself.

Kape/mouth guard

Adjustable (by boiling in water (always read the instructions)) rubber cap for jaw and teeth safety.

Up to 11 years old Junior mouth guard

11+ years old Adult/senior mouth guard

MMA cimdi/MMA gloves

Gloves are designed for fighting, striking, and holding objects such as sticks, knives, etc. As with boxing gloves, we choose padding based on thickness, which would also be suitable if these gloves were for a partner. At the same time, we make sure that the gloves will be comfortable when grabbing or holding weapons.

MMA training gloves with thumb protection (4-6 oz)

NEPIECIEŠAMAIS EKIPĒJUMS

PIEAUGUŠAJIEM

First trial class: athletic wear and shoes
Group classes: groin guard, shin guards, MMA gloves, boxing gloves, mouthguard, jump rope.

PUSAUDŽIEM

First trial class: athletic wear (socks or barefoot).
Group classes: groin guard, shin guards, MMA gloves, boxing gloves, mouthguard, jump rope.

BĒRNIEM

First trial class: athletic wear (socks or barefoot).
Younger/older groups: boxing gloves, jump rope.

VEIKALI, KUROS VAR IEGĀDĀTIES CĪŅAS EKIPĒJUMU

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